“Who would think that something as simple as de-cluttering your life, your living space and your mind could help you heal from PTSD? This easy and effective technique is empowering PTSD victims to take charge of their own healing and move toward reclaiming their ‘normal’ life.”
—Barry Spilchuk, founder of www.TheLEGACY.club and Coauthor of A Cup of Chicken Soup for the Soul
Put That Stuff Down
Put That Stuff Down presents a powerful journey to find peace of mind, gain healthier time practice, fully enjoy your life into an organized and welcoming home,
and all that to finally cope with your PTSD
Learn and review the fundamentals of what PTSD is.
Discover ways to set strong adapted goals and objectives to enable your motivation.
Powerful methods will strengthen your mindset to get through PTSD.
You will finally break the cycle of depression and find the desires to continue and enjoy life.
You will unveil secrets to stop the clutter taking over your life and create decluttering habits.
You will master proven methods to organize your environment at home and at the office.
You will assimilate life and mind principles to reduce your stress.
You will stop running after your time and acquire healthy time practice.
You will be able to seek the compassionate help to support you.
You will reduce your negative self-beliefs and develop your self-esteem.
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This practical guide to uncluttering your home and life is also a well written and honest account of Valérie and Jean-Michel's PTSD healing journey.
"Enjoy Life NOW!"
Suffering from PTSD is extremely debilitating. This book will help you learn to overcome your stress and anxiety by decluttering the mess in your life, starting with organizing your home. A clean home will clear your mind and strengthen your mindset. Take that crucial first step and enjoy life NOW!
Valérie Huard and Jean-Michel Tétreault are rockstars! They dedicate their work for people with PTSD, enabling them to understand how trauma affects accumulation of things and clutter cycle. Learn the ultimate tips and tricks into an organized and welcoming home that will also help you cope with your PTSD.